Individual Therapy

Something has you feeling insecure.

If you have come to this section, you are probably searching for guidance, a solution, and hope. You might wonder if anything will make a difference, if a change is possible, and if someone will understand what you are going through.

You don’t want to burden others with your stress and don’t want others to know you are struggling. You’re the strong one – right? Or maybe you put others first and always put your needs to the side. Perhaps you don’t want people to know that you are insecure and can’t find the motivation to make changes because things have gotten so bad.

Life has become uninspiring and bland, and you feel unmotivated. You look in the mirror and see someone you don’t recognize or like. You feel uncomfortable in your skin and have started to isolate. Now, you avoid calls, make excuses to stay inside, and want to shrink to almost nothing.

How are you going to shake these insecurities?

Unsure? Therapy may be the solution.

The thought of therapy sounds like it could be an option, but you’re unsure if you want to divulge your inner feelings to a stranger. That option does appear better than telling a family member or friend.

You want to live again and focus on what makes you happy without feeling guilty. Therapy could inspire motivation to get that promotion, have a whole social life, indulge in hobbies, focus on physical health, and love what you have become. You’re in there!

When people first come to therapy, they are often unsure what it will be like, what they should talk about, and if it can make a difference.

Many have tried everything else, and friends and family members have offered advice, which they have followed and found more discouraging than helpful, and there seems to be no change and no relief. There is a growing sense of sadness, frustration, and disconnection.

Individual therapy centers around YOU!

Individual therapy focuses on your goals, strengths, and the obstacles affecting your happiness, needs, and hopes. As your therapist, I start by focusing on your awareness and identifying your strengths.

My clients have found change, solutions, and hope through therapy. Often their lives were so busy, and things came at them so quickly that they didn’t have the time or space to slow down, reflect, and process the feelings they were unaware of. Also, they learned to recognize the negative patterns in their life and the source of those patterns.

So often, when people can identify what keeps them trapped, they can discover solutions and make different decisions. They can change and live better.

Find the solution to your problems.

Don’t continue feeling insecure with your life while seeking outlets that seem to help. Individual therapy is about getting the source of what has you insecure and uncertain and enables you to find solutions.

If you are ready to begin your journey toward change and living better, take the first step and reach out via email or call and schedule your free 15-minute consultation.

There, we can discuss what is bringing you in and what your goals are, and you can ask any questions you may have, and we can see if it is a good fit.